After my 7 miler today (YES, you read that correct 7 big ones for me today!) I needed a filling dinner…
I wasn’t feeling like eating anything except Pancakes so I decided to whip these up (see recipe here). I replaced the Pumpkin with Chobani Greek Yogurt since I was out of Pumpkin and they still tasted Great!
Breakfast was a GREEN MACHINE:
Lunch was also a Green Machine, only not a smoothie, a green monster Soup:
Today I woke up about 20 minutes earlier than normal to get in a mile run before breakfast.
Walking up early like I did today is kind of out of the ordinary for me. Not because I don’t enjoy working out in the morning, (I actually prefer working out in the morning) but because my classes start so early most of the week and I usually can’t find the energy to get out of bed.Today was different.I felt sore from Jillian’s Kettleball Workout DVD but I had a lot more energy than usual!
- 1 Mile run in the morning
- 2.5 mile interval run during lunch time
0-2 at 6.5
2-15 Alternate 30 second at 6.5 MPH 30 second at 8 MPH
17-20 4.0 at incline of 7.5
20-22 walk at 3.5
25-35 4.0 at incline of 7.5
- 2.25 mile run in 25 minutes (After my Pancake dinner)
- 1.25 fast speed walk at 4.5
- TOTAL: 7 Miles for today!
I finally felt like I got into the “ZONE” that runners talk about… You know, when they feel more like they’re floating then running…
Has anyone ever had this feeling of being in “the zone”?
Do you want to see more posts that go in-depth about
- My workouts?
- The Basketball Tournament my family runs for Cancer Patients?
- My personal life?
- My Love life?
- My Cookies recipes?
Are you on a pancake kick as much as I am? I just can’t seem to get enough of these little guys!
Kristina is also having a giveaway of some amazing goodness (protein, pastas and chocolates!)