6 months without red meat

I just realized today that it  has been about 6 months since  I have touched red meat of any kind. Basically this means I haven’t had a burger in like forever!! Which is pretty crazy to me… I can’t believe that it’s been 7 months since my “lifestyle change”. Many of you who have been reading my blog since Decemeber know that these past 7 months have been a huge journey for me, losing close to 25 lbs and toning up both physically and mentally… I can honestly say that blog is what spurred me into action but my family friends and love for myself and my body has helped me continue my journey (as well as all the motivation from my fellow bloggers!)

Instead of eating red meat I’ve been fueling up on black bean burgers and whole grain “burgers” from whole foods:

I woke up this morning with a great feeling about today, not sure why but I think its because I’ve started to plan a few things I am really looking forward to in the near future are…

• signing up for the Bastille Day 5K & 8K Run, Walk & Block Party on: Date: Thursday July 14th 2011 I’m running this with my main man and hopefully my girlfriend tracy!

• hanging out with a new friend I’ve made tomorrow after summer school, Were probably going to be heading over to the soupbox for lunch, an amazing little place right by downtown campus of Loyola! Loyola’s downtown campus opened up a chik-fil-a too! I cannot wait to try it either. I have never had it before but I’ve read up on the nutrition and this place really isn’t too bad for a fast food joint! I also get the chicken and wild rice soup, it is to die for!
• planning something tonight for the fourth of July, I’m going to hopefully making these concrete plans tonight because I also felt like in the past the fourth of July is a little hectic. I never know what I’m doing until the day of and being a Libra, that uncertainty doesn’t sit too well with me. I’ve always had an issue with the fourth of July in the past because I always felt like never turned out the way I had hoped. This year I’m determined to make this fourth of July weekend one filled with festivals and fun! I’m thinking about going to the fest in Wrigleyville this coming weekend called…

 Wrigleyville Block Party Located on the West Side of Wrigley Field – Clark Street, between Addison and Waveland – Chicago

 The Chicago Cubs host a street fest for three summer baseball series weekends, including the Crosstown Classic, featuring live music, video games,… Starting Daily 11 a.m. – 8 p.m. (July 1 through July 3) Chicago White Sox series. I think this would be a blast this coming weekend with some friends!

•  scheduling a haircut and color,

What are some things you are looking forward to in July? I’ll be heading out to dinner tomorrow night at one of my favorite restaurants… I’ll surprise you all with a review of what I order

My workout today kicked my butt! I ran a 5k then did 3 miles on stair master followed by a slow 1.5 mile walk while flipping through magazines and chatting with my girlfriends Elena and Dana. (total of 7.5 miles about today! I’m so ready for bed!)

What are your favorite workouts these days? I’m starting to become addicted to these “bootay” sculpting videos that I get for free on Comcast… I’ve been doing that  pretty often instead of my usual treadmill workouts… I must say I’m loving the results!

Last day of Summer school for me is on Thursday… then I’m FREE for summer!

Hope your Tuesday is fabulous G-night!

MUCH Love- Ang

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. — Clarence Darrow

Cara from Chic Meets Healthy has inspired me to write a little post about the benefits of accepting change.

I read her latest post and really understood what she meant when she said that things in her life had been shifting lately. I wanted to share my ideas about this: In general, life is always changing on us but it’s important to remember that it is not the strongest people who survive or the people who hold in all their emotions who survive or the people who act strongest that survive it’s the people who are most adaptive to change that survive and as a result they can find true happiness in life  with any obstacle thrown their way!

My sister has helped me accept changes in my life she's a great person to talk to when changes occur in my life because she shows me that although somethings in life may change the reality is that her love for me never will.

I feel the same way for my little brother, Knowing that life may change in many ways but we still start and end with family helps me with everything as well

Change is a good thing always, even if we cannot see why right away.  Some people fear change because it is like taking a step into an unknown direction. We, as humans, fear not knowing where we could be headed as a result of change but placing faith in God and letting go of worry (like i mentioned in my previous post that I have become good at) will help you accept EACH change as a beneficial to developing and creating your unique path of life.

God has a plan for all of us and we need to go with the flow and accept his path. It is our job to try our hardest to be graceful, caring and loving along this ever-changing path of life. “Breathe, it’s going to be ok, even if you can’t see it right now. ” such a great mantra to have!

-Much love Angie

‘To improve is to change. To be perfect is to change often.’

When you’re finished changing, you’re finished.’

‘The world hates change yet it is the only thing that has brought progress.’

The time for action is now!

Soooo sorry for the lack of posting, I’ve been hanging out with my friends and family a lot lately and haven’t got a chance to blog very much. All I can really say is things are going well, really really well for that matter. I’ve been having a great time with both my friends and family and also even having fun with a special someone.

All of my relationships are starting to mend themselves. Not that they were ever really “broken”  relationships but the strength in a lot of my relationships with people had diminished these past several months and I took June as an opportunity to change that… I stopped stressing worrying and complaining and really can say I started living.

I  also truly believe that I’m loving myself  more than ever before and its mostly because I’m focusing my energy on on what I can control! It’s a much easier way to live that way. I’ve also let go of worry, worry to me is a useless emotion and I’m thankful for being able to let it go in my heart. REMEMBER: There is no use worrying about issues we have no control over!

I also feel like I  have been loving my new and improved body, I’ve been doing more than just running these days and I tone using light weights much more often than ever before. I can honestly say I’m loving my more curvy toned body.

Some goals I have accomplished this past month were:

1) running my fast 5k ever (24 mins)

2) trying Karens again great vegan food!

3) incorporating meat back into my diet (need that chicken!)

4) toning more (buns and arms)

5) trying out Mista Pizza (organic)

6) Eating more Kale! (leafy green)

7) Mending a relationship with this special dude

8 ) Doing well in my summer school class!

9) Starting  great new friendships!… This is probably my favorite goal that I accomplished. I hadn’t open up to anyone new in such a long and starting a new friendship has really made me see how amazing it is to meet new people. Starting this new friendship has opened my eyes to seeing that every encounter with a random person can be the start of an amazing relationship/friendship, something I had forgotten for a while.

Somethings I want to continue doing or that I need to start doing even more are:

1) Laughing more each day

2) Meditating at least 3 times a week (breathing techniques)

3) Start concerning myself with my family and friends issues- not just my own

4) Enjoying the Fourth of July this year with a dinner date downtown at Navy Pier this weekend (something I’m planning on booking this week)! I’m thinking that Frontera Grill on Clarke would be fun to try! Rick Bayless is the chef there!

5) Get toned  for VEGAS BABY! (coming at the end of July!)

6) Get a haircut (I NEED ONE SO BADLY!)

7) Get a hair color touch-up

8 ) Eat more salads for lunch!

9) Create my own salad dressing.

10) say something nice to a random stranger as often as possible

I can’t wait to do all these things... The time for action is NOW!

These are just some of the ideas I’ve had to incorporate into my schedule during July… Yesterday I tried out a Sushi place in Bucktown called Sushi Para. I really liked the roll that I ordered…

the 5 pieces on the bottom are mine (shrimp, cucumber and avocado)

I also ended up heading out with a few friends this weekend to celebrate yet another birthday!

I think she's trying to dance? LOL

Overall I had another really great weekend, I hope all of you did as well!

I just watched the season premier of True Blood and to be honest things are getting really CRAZY on that show! Do you guys agree?

For all of you that watch the Bachelorette are you as excited as I am about Bentley coming back on the show? I can’t wait to see what’s about to go down, So lame I know! LOL I wonder how Ashley is going to react, probably emotional as usually… I swear I think she’s cried more on the show than any other Bachelorette before her.

Lastly,What are some of the goals you would like to accomplishin coming up in July? … I would really love to hear about this from you all because I’m thinking that you all probably have some great ideas I’d LOVE to add to my list!

Remember, “The time for action is now. It’s never too late to do something.”- Antoine de Saint-Exupery

-Much Love, Ang

Ready to live?

Frequently, I find myself thinking about the past, somewhat reliving the past. Not in an attempt to change what had happened, but to understand what happened.

Like most people, I’ve been hurt. For a long time, I held onto those aches and pains because I wasn’t sure how to handle them. I am someone who does not like conflict or confrontation—who would often rather suffer than deal with a problem. I think suffering  is the only way I knew how to be for a long long time. I never realized that suffering is an option.

I learned  one way to deal with my hurt which was to put on a facade that I was alright, and often ignore or overlook the person or thing that harmed me. I’d feel alright, but the problem still lay dormant. Eventually they’d come back to me when I was at my weakest and do more damage than they had before.

As you probably guessed, it’s often about love.

Love can hurt but the only thing to heal that hurt is ironically more love.  Losing someone we care about that is truly close with us is not easy but by trying to avoid the “mourning” process I realized that I had simply been clinging on to the past instead of really letting it go. I’ve finally gotten to a point where my day to day is working for me, my heart is starting to feel whole again and my personality is going back to the way it used to be. I’m feeling the way I want to feel again.  Don’t get me wrong, there are moments when I look back on the past and can still relive the pain this very minute but really whats the point of thinking about the past?  I tell myself, “The past is over. The past is done. The hurt has happened, it can’t feel worse.”

I’ve already lived through the pain of feeling forgotten and unloved by the one person I had wanted it from the most and you know what? I deserve to allow myself to open up to someone new and feel something real again.

God has a plan for all of us and to worry about what may happen or what may change in our lives in the following years, hours or minutes is no way to live at all. I’ve learned to stop worrying and instead surrendering my worry to God because God doesn’t make mistakes. Worrying is an unnecessary emotion that has no real function… except to drive us nuts!

Today, I’d rather live than worry.

Are you ready to live? Or are you clinging to your worry?

P.S. thanks for all the well wishes with the surgery everyone!

 

-Ang

Be A Radiant Woman today :)

So here is a quick look at what I’ve been eating this week:

Chicken salads!

Close up!

Better-N-Butter with organic grape jam!

Yesterday i went to Gio Itaniano (a restaurant here in Evanston that I never tried) I ordered the rigatoni with a creamy brown sauce and had them add chicken since I need to kick up the protein... It was delicious!

Yesterday while at dinner, I ordered an amazing glass of Wine that went perfectly with my dish.  It made me remember how I would really like to try out a Wine Bar here in the City sometime, Maybe on my next date

This past weekend I headed out with friends again for a friend of mine’s birthday:

Sophia and I are photographed in the picture above. I’d like to give a shout out to Soph for her new job and Northern Trust!

This past week I really have been trying to add more lean protein to my diet. I stopped eating meat for about six months but have started to incorporate some meat back in my diet (most just chicken).  I’ve been able to run further and further  and I think its all because I’m adding protein to each meal (not much but just enough). I don’t like to overdo my meals with protein since they are usually packed with calories but running 7 miles a day makes it difficult to maintain the current weight I’m at 113. Unfortunately, I lost a couple pounds AGAIN. I’d like to stay at around 116 so I’ll need to amp up the protein intake with each meal.

This afternoon I’ll be heading over to the movies and probably seeing the hangover two! What did you guys think about that movie? I heard it was pretty good!

Anything you would like to see more of on my blog? I’m really going to try improving my blog come the next few weeks so any suggestions regarding what posts you would like to see about my life would be greatly appreciated!

Have you tried the cinnamon raisin bagel thins?! They are so delcious!

What healthy foods have you been adding to your meals? I’ve been trying to pair my dinner with a side of peppers and hummus lately!

Have a wonderful Monday, I’m hoping to write another “Deep” post like I did the other day (Listen to your insticts) after my run today. I really enjoy writing posts like that because I  feel as if what I have to say comes straight from my heart. Although things may not always work out the way we want them to, worrying about our problems is a toxic emotion that makes us feel negative constantly! IF we all just allow things to be the way the are meant to be today God will take care of the rest. I just really want to emphasize that with you all today… Make sure that you do not worry about things out of your control and instead focus your energy on things you do have under your control such as your studies, your work, your health (mental and physical). By focusing positive energy on yourself, others around you will reap the benefits of being surround with a wonderfully radiant women…. what can be better than that?

Off to run 6 miles (long one today considering I haven’t ran a long one since before Friday!)

Much Love- Ang

Listen to YOUR instincts.

You don’t want to give up on someone you love if you can make a positive difference in their life; but sometimes you need to let go and allow them to learn this lesson on their own.

Nobody wants to give up on a dream, especially when you’ve put your heart and soul into it; but sometimes you need to let go of the outcome you’ve been fantasizing about to open yourself up to something even better.

I’ve been in both of these places, and similar ones, many times before. I’ve wondered what a strong person would do. Or what a brave person would do. Or what a determined person would do. Because that’s what it always came down to–what I thought I should do, and what might increase my chances of getting something I wanted.

What I’ve realized is that there is no should. There is no simple answer. And there aren’t any guarantees. You can never know for certain if the day after you stop trying could have been the day everything came together. You can never be sure that if you keep going, you’ll eventually get what you’re shooting for.

All you can do is know your true intentions, listen to your instincts, and then make the best choice based on what you feel is right. They key is to listen to your instincts. Not what you think you should do, or what you think other people would do, or what you think looks good. But what you know in the still, quiet place within. Always make sure to go with your gut and not base any decision on anything else. Lastly, when making an important decision, do what feels right and always remember to be kind graceful and pleasant no matter what choice you make (letting go or holding on).

Today if you feel conflicted about whether you should hold on or let go, ask yourself: If you cleared away your fears and self-judgments, what choice would you make? Fear and self judgment can ruin our outlook on a situation, cast those fears and self-judgments aside and you have found a truly easy path to happiness.

I Eat Like a King at Breakfast

I haven’t blogged about my food in quite some time and that NEEDS to change, Here’s what I’ve been munching on for breakfast for the past couple weeks:

Greek Yogurt, Cereal that is usually loaded with fiber or Pumpkin Flax granola, Strawberries and Apples!

 

Class has been going well, Summer school is half way over and I have an A- in the class so far which I’m pretty happy about. I’ve been having a lot of fun these past few weeks hanging out with my girlfriends. We’ve been heading out to dinner and enjoying the gorgeous summer weather we’ve been having here in Chicago.

Lately for breakfasts Ive been on a HUGE granola kick…

My favorite granola is…

followed by…

I’m a hugeeeee fan of Nature’s Path granola, I guess I need to try out some of the granola bars they make now…

What’s your favorite breakfast food? Is breakfast your largest meal? I don’t even count how many calories I eat at breakfast I know it must be way beyond 300 but breakfast is the most IMPORTANT meal of the day!

I eat like a KING at breakfast… the picture all the way up top of my breakfast is literally what I eat every morning. It keeps me so full until I head to the gym then I usually grab a 100 calorie snack before my long runs!

Speaking of the gym, I must be heading over there now… I decided to switch up my workout schedule to the evening for a change instead of the afternoon. My friend Johnny showed me a lot of new Ab workouts to try yesterday at the gym so I’ll be posting those workouts sometimes this week. Tonight I’ll be heading out with a few friends after dinner for drinks!

My friend Elena and I.... I'll be seeing her tonight

Tomorrow, I was invited to the 5th grade picnic for the class I student taught at this spring! Can’t wait to see the student’s faces when they see me there! I also need to get my blood drawn tomorrow… I will be having surgery in one week from tomorrow, It’s not a huge surgery but nevertheless keep me in your thoughts and prayers because I hate being put to sleep and surgery is never fun!

Hope your Thursday is going well! Weekend starts tomorrow WOOT!

Much love- Ang

Seeking Approval.

So I decided to take the advice of Sophia and instead of finishing up my run a 3 miles I decided to finish up with an extra .10 f of a mile ( 3.10 miles). Basically she suggested this so I can get a good read on what my 5k time would be… So yesterday I hit the treadmill hard and ended up running 3.1 miles in 24:30 (which is even better than my 3 mile run time!) so ANOTHER personal record for this week has emerged … my 5k fastest time is 24:30!

Since I have been doing way to much running I decided to get up on that stair master for 40 mins today followed by a 1.5 mile walk afterward. When training with a Stairmaster, you are more apt to train at a higher intensity for a shorter duration. You can easily burn between 250 and 400 calories in 30 minutes. The upward motion also builds strength in your legs and glutes… which is exactly what I need right now, a nice firm bootay haha… I miss the incline workouts I got in Arizona from the mountain climbs but I guess the stairmaster will have to do for now…

Incline torches cals!

I kinda need that curvalious bootay back…

My bootay, Me Sarah and Jessica on my 21st back in October

 

After my workout I headed over to hang with my Pops (papou= grandfather in Greek). It’s been a really tough time for him losing my Grandma a couple weeks ago so I had him do what he does best Cook me some lunch … My grandfather was a Chef for many years at a restaurant in Evanston so whenever I head to his house I know I’m going to eat well

We headed over to the cemetery for a bit after lunch, boy was that hard. I hadn’t seen him cry much in the past but obviously I knew things were going to be different now that she had passed. We blessed her grave like you are supposed to in Greek tradation.

The standard Greek "kit" for blessing

 

I really miss my Yiayia, I know she’s in a better place and I can already tell that she has had a positive affect in my life now that she has passed. Both my sister and my cousin got offered new jobs this past week and I truly believe my Yiayia has something to do with it thanks Yia!

Since her passing away I have been enjoying my days to the fullest because I know it’s what she would have wanted me to do. So much of our life energy is spent on getting approval from others. Most of us are simply approval seeking machines! I’ve realized this after ending many relationships of my own due to the fact that I was seeking constant approval from those people. If we don’t seek approval from people and just act the way we want to act they should approve of who we really are if they love us. So I say, stop seeking the approval and love from others and just live your life. People are going to love you and approve of you if they genuinely want to whether or not you seek their love or approval. So quit seeking and start living

Imagine what your relationships would be like if you didn’t constantly seek love, approval or appreciation from anyone!

If you pause and reflect on this, you will realize that almost everything you do is to seek love and acceptance from others. But the moment you cease to do so, you are free.

You suddenly get a boost of energy and you are no longer held back by the fear of what others think.

At the same time, it’s okay to appreciate others for what they are and what they do. I’m so proud of so many people I know for doing what they love and loving what they do. The key to their success is that they don’t seek approval from anyone, they just live the way they want to live. These people are confident enough to know that they don’t need to seek approval or love from anyone in order to be happy. In order to be happy they live their lives to the beat of their own drum and develop many relationships with people along the way. Relationships, that are filled with love and approval.

For today, just try this. Say or do what you want because you want to do so and not because you want something from someone.

See how much easier your life becomes once you stop being an approval seeking machine!

Well I’m goin to be having dinner tonight with a friend of mine so I need to wash up and get ready. Hope you are having a wonderful Monday, remember to enjoy each day to the fullest, don’t dwell on the past and instead focus on the present moment

 

Much LOVE!

-Angie

Personal Records, Partying and Product Reviews :)

Good evening everyone! This weekend has been super crazy/hectic- in a good way.

Yesterday, I decided to start my day off with a QUICK 3 mile run… Little did I know that I was going to be able to deem my 3 mile run  as the quickest 3 miler that I have ever finished in my LIFE!

3 Miles… 24:40! … You know what that means, ANOTHER Personal Record!… I ended my workout with a slow 2 miles at  in about 19 minutes or so (remember you can’t forget to stretch after your runs!)

Total: 5 mile run… I then laid out at the pool with my friend Ryan for a couple hours…

Ryan's all the way on the left

After the pool and downing a delicious blueberry banana smoothie…My new obsession!

I headed over to Tracy’s home to say goodbye…

Tracy is going to be studying abroad in Ireland for about a month! I can’t wait to get my workout buddy back! While over at Tracy’s house we made some preparations for our Las Vegas trip which we will be going on in the end of July… Boys and girls included

After the pool with Ryan and visiting Tracy, I headed over to North Avenue Beach with some friends:

Jessica, Victor and I

Napo, Me, David

Victor and I

Some of the guys

Some of the ladies

The beach was awesome although being the germ-a-phobic person that I am I was disgusted with the bathrooms on the north avenue beach “boat” –>

After hanging out with some ice cold beers on the boat, a bunch of my lady friends and I decided to head out to Moe’s Cantina in Wrigley area. The weather for this weekend was too nice to be wasting it sitting indoors…

Sarah and I

Me, Elena, Sarah

Elena and Kristen

We decided to stop by "Fireside" for drinks before Wrigley... Vodka on the rocks for me

Had a great time with the ladies yesterday and tonight will be even better! We are going to be heading out to “The Snuggery”.

Today I headed out for an early Dinner at Karyn’s on Green Street…

The food was awesome we started off with some drinks I ordered the TREE-Tini which I had tried Last Time I headed to Karyn’s:

Sophia and I split the Chorizo Sliders portobello bacon, frisée, cheddar, chipotle aioli, tomato-pepper jam for an appetizer:

Elena and Sarah split the Aged Raw Cheese Plate raw crackers, pear relish, arugula, grapes (R) (GF) (SF)  for their appetizer:
Sophia and Elena Say CHEESE!

Sarah and I:

I decided to go with my gut this time and order the Fra Diavolo tempeh crab, bell pepper and chili flake marinara, linguini (NF)

I definitely am happy that I decided to “go with my gut” and get this dish unlike last time I had dinner at Karyn’s.

Lately, I’ve been honestly enjoying my summer and seeing a lot of people that I haven’t been able to catch up with in quite sometime. I hadn’t been spending time with some of my favorite girlfriends and guy friends in a while because I was focusing my energy on things and issues that I came to realize were out of my control and impossible to alter. Instead of doing that I’ve really been trying to focus my attention on enjoying each day as much as I can. I’ve been trying to cram as many fun-filled activities into my day to day these past few weeks. What I’ve found is this:  I’ve actually been having more genuine fun by focusing my attention and energy on being with people who care to spend time with me.

Side Note/Random Note: GATORADE contacted me to do a product review!!!!!

I’m planning on reviewing this product Before, During and After my 7 mile run which I may be doing either tomorrow or Monday depending on how I feel.  I guess these three products are to be used during different time periods. One of the products you are supposed to use Pre-workout, one you are supposed to use During and one you are supposed to use Post Workout.

What are some fun product review you have done lately? Any new products that you would like to share with me?

What do you think of Gatorade Products? I usually drink Vitamin Water after my long runs to replenish… What do you use?

How do you feel about Vegan dining? I’m not a huge fan of giving up my dairy, don’t think I could ever give up my Fage Yogurt breakfasts!

What are you favorite smoothies to fuel up with Post Workout? I have been on a blueberry Banana Smoothie Kick lately, I think they are topping my craving for strawberry banana smoothies these past couple weeks… I’ve been feeling more energized after my workouts from the blueberry/banana combo rather than the strawberry/banana combo, I wonder why that is or maybe if it’s all in my head LOL…

What are some goals you have for this week? I was contacted by the cooperating teacher that I worked with this past spring to volunteer at my student’s fifth grade picnic as well as their fifth grade farewell! I can’t wait to see the looks on their faces when they see me back

Hope your weekend is going well, remember to enjoy your day!

“Why live for tomorrow and not be enjoying today?”

Much Love- Ang

Memorial Weekend Recap!

This past weekend was a blast! I went to the cubs game with friend Tracy, Ryan and James…

Later on in the evening we headed out for Ryan’s Birthday which was a blast:

I had such a great time seeing these guys! Its always nice to catch up with friends from high school.

On a “Working out Note”I hit a personal record this past weekend!

6 miles in 52 MINUTES!

I realized that since I’ve been amping up my caloric intake I’m able to go longer and harder when running… It seems like something that would be pretty obvious but you really don’t realize how much you have to eat when your running long runs like that. Plus, now that I run so often, I feel like my stomach has shrunk making it hard to eat as much food as I used to. This kind of sucks because although I want to improve my times I’m feeling like I’m force feeding myself LOL…Besides hitting this 6 mile personal record  I do have another running accomplishment for this week:

I finally ran a 7 miler without stopping. The longest I had ran before was 6.5 miles without stopping but I was able to push myself to finish 7 miles in 64 minutes!… But unfortunately the front of my right foot started to hurt so I needed to stop… I’m pretty sure that the shoes I bought have something to do with the pain because I just invested in a new pair of running shoes, tried them out yesterday and the pain STOPPED

My New shoes:

NOTE: Neverrrrrrr push yourself to continue a run if your in pain, your just going to prolong your body’s ability to improve or heal your injury. I took it easy yesterday with a slow paced 5k run outdoors since it was so gorgeous out in Chicago!

What have I been munching on to get those mile times up?… Here it goes:

Vegan Pizza:

Artic Zero: MINT Chocolate Chip

Granola Packs:

Avacado and Kale Salads:

Falafel:

What are you favorite pairs of shoes to run in? Nikes? Asics?

What have you been munching on pre and post run?

How lame and I to have worn that GOLD DRESS out to a small local bar? HAHA… well I think I deserve to show off my curves a little bit since I’m finally getting them back! Yup I gained a little since the beginning of the month, THANK GOD because 111 lbs was to small for my frame, I’m up to a healthy 115

Hope your Thursday is going well, the weekend is near!

Much love, Ang