Blogs you Should Visit and The Ahepa Marrow Social Event!

Since I’ve been reading about this Blog Contest

I wanted to let you know of several sites I believe truly deserve this honor:

SOPHIA

Katy

Rach

Kristina

Laury

Ashley

Maryann

Kate

Naomi

Carrie

Jennifer

Bess

Erika

Lauren

Alyssa

Now on to some good eats:

I ran my 6.25 of the 7 miles I had planned Friday! 6.25 in 61 minutes flat! This is a PERSONAL BEST time for me (since I’ve never ran than long in my life )

Breakfast on Friday before my run was a Pink Monster

Greek yogurt,Blueberry,Cranberry, Xanthan Gum water and Ice... I'm in love with Xanthan Gum it's a great thickener!

Post workout snack:

I chopped up the fruit twist mixed it around in the yogurt and added...

Pom seeds

I had another snack this afternoon after my run (runners just gotta eat all day long, which is why I love running haha)

and another…

<3 this Pizza recipe, so easy and the crust is awesome!

I ended up walking four miles yesterday at a leisurely pace since my legs were tired from the 7 miles on Friday. Today I did a crazy/awesome interval workout that got me 3 miles done in 26:30!

Time	MPH	Incline
1-2	6	1
2-3	6.2	1
3-4	6.4	1
4-5	6.6	1
5-6	6.8	1
6-7	7.2	1
7-8	7.4	1
8-9	7.6	1
9-10	8.0	1

After running 1 mile at a hard pace, I held a plank in between each .25 mile for 1 minute and 30 seconds then hopped back on the treadmill for another .25 mile (repeated from mile 1-3)

Plank Held (Minutes/seconds)	MPH	Mile	INCLINE
	7.0	1.00-1.25	1
Held 1:30
	7.5	1.25-1.50	1
Held 1:30
	7.5	1.50-.1.75	1
Held 1:45
	7.8	1.75-2.00	1

What is your favorite interval workout? Any ones you want to share with me?! I’d love to check them out!

Pete and I headed over to the Ahepa Marrow Social Event at Kanela Restaurant ( New organic/natural restaurant in Chicago) My dad runs a tournament every March to raise awarness for cancer sick patients and find matches for cancer sick patients.

About our Tournament:

The mission of the Ahepa Marrow Donor Registry is to add persons of Mediterranean descent into our database of prospective donors. The best chance for a leukemia patient is from a family member. Secondly, from relatives, and then from their ethnic group.

The chances of finding an unrelated (allogeneic) match are 20,000 to 1. We must add to our database so that any Greek patient has a realistic chance of finding a match.

Since April 2006, we’ve added 3,000 donors to the Registry. And we’re already doing good things. More than 4000 patients around the world have searched our database since then, and three of our donors have been asked to “be at the ready” for a donation (cancer patients have to be “healthy” enough to receive the transplant).

But we still have significant challenges before us. The truth is that we are at a very critical point for the Registry. Awareness is building, but some members of our Greek American community are hesitant to get tested. They don’t know that tremendous strides have been made in marrow transplants and that, today, it is much easier to be a donor. You don’t necessarily have to go under anesthesia and have marrow extracted from your hip; now, blood stem cells can easily be removed from your blood with minimal risk. It’s an outpatient procedure, most often. Mothers-to-be can also choose to donate the umbilical cord blood that is otherwise discarded as medical waste when their babies are born.

So how can you, our AHEPA family, help? There are a number of things you can do:

Educate others. Understand the need that exists to enhance the number of prospective marrow donors of Greek descent. Make it a mission to build awareness among your contacts and to recruit people to come out and get tested during the ongoing blood-testing drives we host for patients around the country.

Get tested. It’s not enough to spread the word. We also must test ourselves as potential marrow donors. Any one of us might hold the cure for cancer—not in the form of a vaccine or pill, but in the blood-forming cells inside our bodies. A simple mouth swab is all it takes to find out. Each person is tested at a cost of $50 to the AHEPA Marrow Donor Registry. Last summer, we incurred more than $180,000 in expenses to test prospective marrow donors during drives for Steve Pappas and other patients around the country. That’s why we host a competitive Canister Drive among the various AHEPA chapters and districts. We ask that you distribute our canisters to retail channels and restaurants in your hometown to help raise funds – a few coins at a time!

Greeks, particularly of the Diaspora, have a tremendous legacy of philanthropy. The good works of AHEPA are outstanding examples of that. So we’re just asking that you make us a more significant part of your already-noble mission. Help us help Greek patients with terminal cancers, blood disorders and auto-immune conditions during what is the most difficult part of their personal journeys. At the Registry, we look at our mission of philanthropy as a very individual thing: if we each give of ourselves—and that means getting tested as a potential marrow donor—we can offer someone the most charitable of all donations: a second chance at life.

(Before the event) lookin pretty professional

Are you a part of an organization you’re proud of?

Are you interested in seeing if you could be a match? contact me by posting below your e-mail address if you want additional information about this!

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