Today I decided to make another “Funfetti in a bowl” breakfast. I’m thinking about changing my Blog’s name to, “Funfetti Girl“… What do you think? LOL
This breakfast was a great start to a relaxing Monday. I decided to wake up a extra early today to avoid the rushing feeling I had on Friday when I overslept and snoozed my alarm before class. Not such a great Friday to say the least. Monday was much better
This Funfetti Bowl contained:
- 1 container of Greek Yogurt
- large handful blueberries
- 1/2 scoop of protein powder
- and a couple sliced peaches
- A couple squirt of food color to give it that COLORFUL kick!
- 300 calories
Decided to go grab some WHOLE FOODS for lunch after my 6.5 mile run… I am so sick of eating tofu and yogurt for protein so I went with a veggie burger (which I think has protein, oh well who knows, it tasted GREAT though!)…
Do you guys know of any good ways to get protein into your diet if your a vegetarian? What’s your favorite post workout snack? I usually just have an apple with yogurt and some sort of extra protein after a long run I need a change!
Does anyone know how many calories your post workout snack should be after a 6.5 mile run/walk? I would think its around 150-250 calories but I’m not sure if that’s right.
I finally decided to stick it out on the tredmill for 6.5 miles today! Never thought I could do that before but I proved myself wrong and now I can’t wait to get back on and do it again! I hope you all stay warm out there and safe… the Snow is a-comin! I think its going to be AWESOME to possibly have classes canceled for Wednesday. I’m already planning my workout based on the weather… I will for sure be shoveling snow the next 4 or 5 days…arms, get ready for hell!
I leave you with this:
Have you guys joined the Ahepa Marrow Registry? Thousands of patients hope for a bone marrow donor who can make their life-saving transplant possible. They depend on people like you. You have the power to save a life. Take the first step today. I have had the pleasure of speaking in front of my sorority sisters about the organization I volunteer for and we are going to hopefully be getting many people tested within the next couple weeks at chapter. You can get tested too it’s easy and the kit can be MAILED to your home! YOU could save a life!