I Made up this recipe myself!
- 3 cups Granola Cereal (Kashi works fine too)
- 1/2 cup dried cherries
- 1/4 cup raisins
- 1/4 cup sliced almonds
- 3/4 cup honey (or less it was a little to much!)
- 1/4 cup Sucanat
- 3/4 cup Peanut Butter
- 1 teaspoon vanilla
- Mix cereal, cherries, raisins and almonds in a large bowl. Set aside.
- In a saucepan, mix honey and Sucanat Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
- Pour the wet mixture into the bowl with the dry and mix mix mix!
- Pour the mixture into a 9 by 13 pan and let cool for 1 hour, Cut into bars and serve!
Ok so I went a little chocolate crazy, oh well…
Yesterday I also made some appetizers before the Bears game (if you even call what I watched a game, they might as well have not shown up!)
Brushetta and Zuchinni/Yellow Pepper Patties
Dinner for my consisted of several pieces of Brushetta, Green Peppers, Veggy dip (made with Fage yogurt!) and sliced up Zucchini patties!
I received some goodies in the mail from winning Lana’s Giveaway!
Check out all these goodies:
Today I also received my PERSONALIZED cereal in the mail. Go to Meandgoji.com to make your own cereal!
The five grain Muesli is composed of:
- Wheat Germ
Extra add ins that I wanted:
- Multigrain Flakes
Dinner was filling! Quinoa with Broccoli, Cauliflower, Cherry tomatoes and Fava beans in a lemon cream sauce.
Did a 3 mile run in 26 mins today, had some discomfort in my knee though, time for ice
I had knee surgery when I was 8th grade after tearing my ACL, MCL and lateral meniscus. It really sucked coming back from that injury and I don’t wanna overdo it with my knee on the tredmill tomorrow… maybe some elliptical instead to take the pounding off my knee and of course some Meditation (the one healthy habit I WILL be doing!)… I tried it today, wasn’t a big success maybe later tonight before bed I’ll give it a shot!
Have you ever had any athlete related injuries? What do you do to make sure you prevent injury? Any prevention tips you can share with me? Hope you all have a wonderful night and a fabulous Tuesday! Once again thanks to Lana for all the goodies from the giveaway! I encourage all of you to REMEMBER this tomorrow:
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball